Recharge Me Walks

Connect with nature’s sights, sounds and scents

Just BEING in the here and now

Mindfulness walking has been proven to be great exercise for the mind and body, it allows us to manage stress and anxiety using the best of the wonderful countryside around us.

We will learn to bring our busy minds into the present moment, where we are not dwelling on the past or future but just BEING in the here and now, by connecting with nature’s sights, sounds and scents.

Being in green spaces has positive benefits on stress and wellbeing, reducing the stress hormone Cortisol and shifting your perspective.

VITAMIN D: it’s about daylight, flicking the switch on your resilience.

BEAUTY: it’s about opening our eyes to the beauty all around us.

SENSATION: it’s about sounds, scents, feeling the warmth of the sun, or the rain on our face

CONNECTION: it’s about being part of something social.

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Hello! I'm Vanya

Book a recharge walk

Stop, listen to and appreciate the sights, sounds and scents of nature.

After several years of dealing with significant adversity and challenges in life, while trying to hold down a high pressured and fast paced career, my battery had well and truly run flat.

I was running on empty and needed to find a way to strengthen my body and soothe my tired mind.

I have always had a love for the outdoors and it was here that I found myself solace and sanctuary.
I went from being tired, unable to switch off to being calm and collected in amongst the woods, fields, streams and hedgerows.

I learned to embrace the elements and to stop, listen to and appreciate the sights, sounds and scents of nature.

Now I am passionate about sharing these experiences with you, and helping others to recharge their batteries!

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